Ko Hea rāua ko Ruru : He Takitaro Mārire |Nā Ngaere Roberts Ngā Kōrero I Whakamāori
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This is the story of Hare,who struggles with an un-named mental malady self described as ‘noise’. Noise could be runaway thoughts, voices in Hare’s head, or loud feelings and general anxiety. Hare goes on a journey to try and find a solution. Just when Hare thinks there’s no hope a friend, Ruru, flies calmly down and gives suggestions.
Hare ultimately feels better after doing three things:
– Talking to someone
– Focusing on breathing
– Connecting to nature.
This gentle story is for anybody who suffers from noises, anxiety or loud feelings.
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